This is a question that comes up often for many people. There are so many products promoted, where the end result is extremely desirable. Of course we all want to have great energy, clear minds, pain free bodies, restful sleeps, beautiful skin, and to get through everything we do with more a little more ease. So can a supplement really do this? Is it worth spending the money chasing this bliss?
Of course it’s worth spending the money if you get the promised results… but this isn’t always the case. The reason for this is that every person has their own individual health picture based on their age, their lifestyle, their diet, their genetic susceptibilities, and how they manage stress. So there isn’t one supplement that happens to be the missing link for everyone, you need to do some research and possibly get some professional help to streamline the road to results.
The other thing that is important to consider is the quality of vitamins you purchase. Although you can often find cheaper versions of supplements, sometimes that money is a complete loss because the quality doesn’t allow for proper absorption by the body. The higher quality vitamins tend to be better absorbed and therefore utilized, having much greater results.
So the best way to save money on your supplement regime is to get specific and buy good quality vitamins that are appropriate for your current health picture. If you are someone that tends towards higher stress, you may want to look into proper adrenal support. If you have recurring digestive issues, you may be best off to start with probiotics. If you get sick easily, you may want to look to see if you have some food or environmental allergies that are taxing your immune system, before you stock up once again on immune boosters. Your health picture changes week to week, as well as month to month, and year to year, so it is best to understand what your body needs and when to supplement with what.